MonkeyFood Ylimuulin apinanruokakeittiö ruokkii päätä ja häntää

3.11.2010

A Hint of Russia

Filed under: Alakarppi,Gluteeniton,Maidoton,paleo,Soppa — Meri @ 20.24

Cucumbers have never been this delish!

I got this recipe from a college of mine, an occupational therapist that is, and she’s found it from a Finnish women’s magazine from the early 90’s when this recipe has been chosen as the best soup. And it is a winner! You’d never guess that something called “a cucumber soup” would taste so sophisticated and simply delicious. Even my soup hating Meat Eater liked this one.  And it just gets better when you re-heat it. It also has a Russian like feeling to it, probably due to the pickled cucumbers.

The original recipe calls for some sour cream (smetana) on top but I just replaced it with mayonese. Actually aioli, to be exact, since I added some garlic in it. You may use which ever product suits you best. Also, I subbed the basil with oregano and it was fine.

Getting intimate with the cucumber soup con aioli 😛

Anya’s Cucumber Soup

  • 3 Tbsp butter
  • 1 onion
  • 3-4 garlic cloves
  • 1 small cucumber
  • 2 pickled or salted cucumbers (etikkakurkkua tai suolakurkkua)
  • 5-6 white pepper or powdered white pepper
  • 1 Tbsp dried basil (or oregano)
  • 8 dl meat stock (make some yourself!)
  • mayo, adding some garlic in it if you like (or sour cream)
  • (fresh basil or oregano)

Cut the cucumbers and the onion into thin slices, chop the garlic. Melt the butter in a casserole and let the onions, cucumbers and spices cook for 10 minutes. Add the meat stock and let it slowly boil for 10 minutes more. You may then either add the sour cream/mayo in the soup or first take some soup on a plate and then add a splash or sour cream/mayo on top. Garnish with fresh herbs if you have some!

If you want to prepare the meat stock yourself, it’s very, very easy and quite cheap.

Meat Stock

  • a junk of oxtail
  • water
  • salt

Let the oxtail slowly boil for some hours under a lid. Add salt. There you have it! Superior to any stock cubes.

Paleo Cotta

Filed under: Alakarppi,Eksotiikkaa,Gluteeniton,Maidoton,paleo — Meri @ 19.28

"Paleo Cotta for the win!"

Oh mama this is good! Made it already couple of times and it’s been a success, easy as Helsinki as well. Considering you have to use something to sweeten it a bit, peferrably stevia, it’s not super paleo but hey, it’s close enough. A little stevia now and then won’t kill you like grains or sugar. Provocative enuf?

Anyway, this is a perfect paleo dessert to charm non-paleo eaters. It’s just like the original panna cotta but made with coconut cream. You may use cardamom, more vanilla, a little chili?, cocoa powder, almond extract or whatever to vary this one, but with cinnamon it’s divine and fool-proof. Try it! If you like, you can prepare some berry sauce to go with it or chop some fruit, bananas might be da thing.

Coconut Panna Cotta

  • 4 dl coconut cream (Kara works well)
  • 2 dl coconut milk
  • 3 leaves of gelatin
  • a cinnamon stalk or some powdered cinnamon
  • (a vanilla bean/pod)
  • vanilla stevia (or honey or whatever to sweeten it)

Set the gelatin leaves on a plate covered in cold water to soften them. Pour the coconut cream and the coconut milk in a casserole and let it simmer for a while with the cinnamon stalk and vanilla pod in it if you’re using them. It should be slowly boiling for some minutes, maybe 5 to 10. Remove the stalk and the pod. Take the gelatin leaves and squeeze out the excess water. Add the leaves into the hot mixture but turn the heat OFF first! It’s not meant to boil the gelatin. Whisk the mixture so that the gelatin will dissolve.

Let cool a little and add vanilla stevia and powdered cinnamon according to your taste. Set in portion sized cups or in one larger dish and let it settle in the fridge. It’ll take a few hours, at least two. You may also prepare these the night before, they’re perfect after one day! Serve with raspberries, chocolate chips, pineapple or FROM YOUR BELLYBUTTON! Work it, babe!

Bits and pieces

Filed under: Arkiruoka,paleo — Meri @ 19.10

Just something from down the road… Maybe to inspire you, perhaps to make you hungry FOR MORE!

Omppu

Appel!

Some domestic apples dried in a food drier: first sliced, then spiced up with cinnamon and then dried. Brings X-mas instantly. Apple slices may also be dried in room temperature or in an very low temperature oven, the hatch ajar.

Napoo

I just adore organic, lightly salted tahini with raw carrots and cabbage. Makes a beautiful and quick snack!

Roots.

…and just to remind you of the deliciousness of some oven roasted root vegetables (aka starchy tubers – prefer less starchy). Peel and cut the tubers, chop into small cubes or “fries” and mix a generous amount of olive oil, paprika spice and some salt in them. Bake on an oven tray for about 30-70 minutes in 200 degrees depending how black you like them. As we all remember from the grill season, the charred carcinogens taste SO good even tho they’re really not that recommendable.

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