MonkeyFood Ylimuulin apinanruokakeittiö ruokkii päätä ja häntää


The Raw Truth (f)lies in the Soup

A year ago thee green smoothie was a steady friend of mine as a breakfast. I wouldn’t have skipped it for anything! But since, things have changed and I rarely blend anything. I’m not a big fan of liquid food; not because I wouldn’t like it but because I believe most of the time whole food should be kept whole. Anyway, I dug up my blender and did some SOUP today! And a dessert as well. Tasted as good as ever and filled me nicely together with the nori rolls and offered some needed variation.


Raw Tomato Soup (or “stew” – not so liquidy)

  •  2 ripe tomatoes
  • a piece of cucumber
  • 2 celery stalks (with the leaves!)
  • 1 glove of garlic
  • salt, pepper
  • herb mixture

Cut everything up and put them in the blender, let the blender do what it does best! Garnish with some sprouted beans.


Nori Rolls

  • nori sheets
  • kale
  • sauerkraut
  • carrots

Place the kale leaves (remove the thickest stems) on the nori as shown on the picture, add sauerkraut and sliced carrot. Roll baby! Eat away.


  1. Oi onpas ihanan simppelit, mutta herkut ohjeet. Jee, tästä eväät ensi viikoksi töihin 🙂

    Comment by Katja — 23.7.2010 @ 14.53

  2. Katja, toivottavasti tuli mieleisiä, en ole mikään raakakokkiguru vaikka syönkin pääosin raakaa… Tai siis itse rakastan kaikkea mitä teen, mutta muista en tiedä 😀 Kokeile ihmeessä myös juuri postaamaani kukkakaalijuttua, se on mieletöntä! Hieno blogi muuten sulla. 🙂

    Comment by ylimuuli — 27.7.2010 @ 5.43

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