MonkeyFood Ylimuulin apinanruokakeittiö ruokkii päätä ja häntää

10.4.2010

Bend over, paleolithic diet!

Filed under: Alakarppi,Gluteeniton,mikroruokaa,paleo — Meri @ 7.41

Is it or isn’t it??! YES it is “bread“! Paleo bread but with sum cheez! Decided to try some to test my gut after my excellent Biosig results yesterday. The cheese is un-pastourized, naturally, and a rare treat. As rare is the bread itself, but it’s totally paleo if you’d like to make burgers or sandwiches some time. And it tastes good! Super easy, but you need a microwave. Microwave’s soooo paleo.

paleobread

[This one has flaxseed in it, hence the robust colouring.]

The One Minute Wonder (aka Paleo Bread)

  • 0,6 dl almond flour (or mix almond flour/nut flour/grounded flaxseeds)
  • 1 Tbl butter
  • 1 organic egg
  • 1 tsp baking powder (I’ve heard it may be omitted but never tried without)
  • some salt

Melt butter, mix all ingredients in a plastic container (not too big, so “the dough” forms maybe 1 cm layer in the bottom) and microwave it for one minute, full throttle. Bling! It’s ready.  Turn the box over and hit it lightly so as to get the “bun” fall from it. Let cool a little, cut into halves horizontally and treat like bread. Sure tastes like it.

In my opinion (self grounded) almond meal gives the most bread like end product: a fluffy light one, but if you want some seedy texture, try mixing some flaxseed in it, grounded as well. Works also with bran and different flours, but that’s up to you whether you want to touch the evil grains.

7 Comments »

  1. Gotta tell you I’m so happy you came for an assessment! You’re an inspiration to me AND my other clients. We had a wonderful afternoon with other clients discussing your food diary and what it takes to be lean 😉

    “Whaaaaaat?! She eats MEAT for breakfast?!!?”

    Um, yeah, and that’s why she’s bright and funny and focused and trains damn hard&smart and has a “I’d give my right arm for”-body…

    “But I want my PULLA”…

    ….. 😉

    Comment by Kaisa Jaakkola — 10.4.2010 @ 7.58

  2. Kaisa! Good to see you here 🙂 And likewise I was happy to meet you yesterday, felt really energized afterwards! It goes both ways. And it’s just awesome to hear that I could be an inspiration, especially as you’re an inspiration for me. Err…the food diary. I hope you told them I’m usually not that sophisticated with my portion sizes (or variety). I’m actually horrible nibbler, I always eat a ton of different things, quite often straight out of the fridge or cupboard O_O Really.

    And hell yeah meat for breakfast! I’ve even learned to eat bacon, had that every morning in Tallinn! I don’t see anything wrong with the British eggs and bacon brekkie 😀

    And beware, I just might take that offer on getting your right arm, you always look so beautiful. It’s funny how anybody would say something so kind about me it almost overwhelms me and then it’s YOU from all the people who are so fab yourself!

    Anyway, thanks for poppin’ by and thanks for being there, sending some pulla love <3

    Comment by ylimuuli — 10.4.2010 @ 19.36

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