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27.7.2010

Girls’ Cauliflower

I just had a wonderful weekend at my friend’s mom and dad’s summer house. As you may guess we also ate some brilliant food: self grown courgettes, freshly smoked salmon, strawberries, Asian fish stew and my friends also ate Maija’s freshly baked bread that at least smelled awfully good and cosy. And besides all this we also had some cauliflower salad that’s my friend’s family’s innovation. Yep, I think it’s an innovation; sort of a marinated and sort of a salad but better than each alone.

I made this already on Sunday to try it out myself and it turned out as good as it should. Also Meat Eater liked it tho he preferred onion over cauliflower.

kukkakaali

The Kiikala Cauliflower

  • a cauliflower or two
  • onion (preferably spring onion but red onion and other will do)
  • balsamico
  • good quality olive or other oil

Tear the florets from the cauliflower into a big bowl. Chop the onion/onions and add. Splash some generous amount of oil and add balsamico. Use maybe a third compered to the amount of oil. Mix well and let sit in the fridge as long as you can hold it. Works after couple of hours but is ultimate after one night. A brilliant side for fish, meat or to season a salad. And you can prepare a bigger amount and eat it several days in a row… If it’ll keep.

And once again, a billion thanks to all the girls! It was priceless. <3 Wanna do it AGAIN!

20.7.2010

Raw Rhubarb RRr-treat!

This is goood. Very sour, acidic, tasty, gets your juices flowing! And totally (awesome!) raw. Suits a paleo person well indeed. Easy to prepare, inspiration from Okriina in Vegaanikahvila. Cheers, mate!

raparperi

Raw Rhubarb Mess

  • 0,5 litres or 7 or so stacks of rhubarb
  • cinnamon, cardamom
  • a pinch of salt
  • a splur of coconut milk
  • a little water
  • 2 Tbsp chia seeds
  • vanilla stevia

Remove the “bad” ends from the rhubarb stalks, you may also peel them if you like, I didn’t. Chop them up in the blender, blend until rough. Add a little water and some more coconut milk, season. Mix again and move into a bowl. Add the chia seeds and mix again, let it in the fridge until a gelé has formed (not too much, unless you prefer it: you may also need to add some more chia). Serve with coconut milk or organic whole fat cream. Can’t be bad?

The Raw Truth (f)lies in the Soup

A year ago thee green smoothie was a steady friend of mine as a breakfast. I wouldn’t have skipped it for anything! But since, things have changed and I rarely blend anything. I’m not a big fan of liquid food; not because I wouldn’t like it but because I believe most of the time whole food should be kept whole. Anyway, I dug up my blender and did some SOUP today! And a dessert as well. Tasted as good as ever and filled me nicely together with the nori rolls and offered some needed variation.

roup

Raw Tomato Soup (or “stew” – not so liquidy)

  •  2 ripe tomatoes
  • a piece of cucumber
  • 2 celery stalks (with the leaves!)
  • 1 glove of garlic
  • salt, pepper
  • herb mixture

Cut everything up and put them in the blender, let the blender do what it does best! Garnish with some sprouted beans.

norirolls2

Nori Rolls

  • nori sheets
  • kale
  • sauerkraut
  • carrots

Place the kale leaves (remove the thickest stems) on the nori as shown on the picture, add sauerkraut and sliced carrot. Roll baby! Eat away.

18.7.2010

Sides and burgers

Just some quick ones, two different side orders and “Mc Feast” paleo burgers. Burgers made by the same killer recipe as before, mayo tuned with lemon. Deeeeelish!

burger

Chantarelles and bacon

  • chantarelles
  • bacon
  • -doh?

Chop them, bake them in the pan! You’d never had guessed?

uuniside

Spring onion and cherry tomatoes

  • spring onions
  • cherry tomatoes
  • olive oil
  • salt, pepper

Cut the tomatoes in half, chop the onions. Put them on a baking tray and add a splash of olive oil, season with salt and pepper. Let bake in a hot oven until… done? A little char in the onions makes them taste sooo much better 😛 But any way you like!

Rollin’ rollin’ rollin’

Filed under: Alakarppi,Gluteeniton,laktoositon,Maidoton,paleo,Sushi — Meri @ 18.26

I really like nori, the seaweed used in maki rolls. Since rice is a no-no and I don’t have the money (or energy) to always use smoked salmon to make these and since variation is a nice thing, we came up with these two bunnies. The latter was inspired by some nnnice mayo and cheese filled ham rolls tasted in Tallinn… Might as well be made with mayo.

norituna

Tuna rolls (no rice)

  • nori sheets
  • tuna in oil
  • mayo (self made or a quality one from a jar/tube)
  • lettuce, cucumber, carrot
  • pepper, salt

Drain the tune a bit (not all the oil out! That’s where the flavour is.) and mix with some generous amount of mayo, lemon mayo went well with these. Season with salt and pepper if needed. Cut the carrot and cucumber thinly lengthwise. Put a nori sheet in front of you and place two leaves of lettuce in the other end. Add tunamayo and veggie strips and roll. Eat like a HOTDOG! Adding some sauerkraut worked for me as well. Not for the Meat Eater tho.

hamroll

Ham rolls

  • quality ham (preferrably smoked)
  • hard boiled eggs
  • butter
  • salt
  • (chives)

Smash boiled eggs with a fork and mix some butter in the egg crumble. Season with salt and possibly chopped chives. Roll into a ham slice. Easy peasy.

28.6.2010

A Seasonable Treat

Filed under: Banaani,Gluteeniton,laktoositon,Maidoton,Nuts! — Meri @ 16.36

I know, I know, this looks all but inviting being a shapeless colorless mush but as you may imagine if you’ve read Monkeyfood for awhile, it’s of course – AWESOME! Even better than the previous paleo pudding in my opinion. And the best thing is that NOW is the season to eat this. Finnish strawberries, some fair trade bananas and freshly yielded coconut milk. Those cows really know how to make things nutty! ;-D

mush

Coconuts about Strawberries (sweet paleo pudding)

  • 3 bananas
  • 500 g strawberries
  • 1,5 dl (half a cup) coconut milk
  • (cinnamon, vanilla)

Smash the bananas with a fork so that they form a nice childish puré. Clean the strawberries and cut them in slices. Add to the banana mixture and mix. Add a generous splash of coconut milk and mix again, check the taste. Season with cinnamon and vanilla if you like, works without seasoning as well!

27.6.2010

Kick Ass Comfort Food!

Filed under: Alakarppi,Gluteeniton,laktoositon,Lihaa,Maidoton,meat,paleo — Meri @ 8.48

Here’s a killer side order that’s almost so good, it threathens the main course status. Being no ordinary “paleo mashed potatoes” this nasty delicacy is guaranteed to satisfy even the most demanding comfort need. I served this with some salad and minced lamb meat (seasoned with paprika and salt, a little butter).

muussi

[The photo doesn’t do this side order justice! It’s beautiful!]

The Ultimate Mashed “Potatoes”

  • a big cauliflower
  • 2 onions
  • 4 skinny chorizos
  • salt, butter
  • (garlic)

Rip the cauliflower in pieces and boil until tender. Slice the onions and cut the chorizos into a dice size bites and bake them on a pan. You may add some garlic, I did. Also a knob of butter and/or a little salt will do the food good.

Set aside and pour away the water from the cooked cauliflower. Puré with a blender and add the onion chorizo mix into the mash. Mix well, taste to adjust the salt. Dig in! You’re so gonna dig it.

19.6.2010

Andy Deas works his magic!

Filed under: Alakarppi,Gluteeniton,laktoositon,Maidoton,paleo — Meri @ 14.52

Andy Deas from the marvellous Paleolithic Solution has shared his recipe for a soft and tasty paleo pudding. Thank (the neolithic) goddess! Because this is good. If your sweet tooth is really sweet I’d suggest to add something to sweeten it but for a genuine paleo hippie this does the trick. I added the roasted and salted cashews to get some crunch and that nicely tied the thing together. Feel free to try it on your non-paleolithic friends, I did o_O

andy

Andy Deas’ Coconut Pudding

  • 4 apples (preferrably organic)
  • 2 cups (5 dl) coconut milk/coconut cream
  • lots of cinnamon
  • (salted, roasted cashews)

De-core the apples, slice them and cook in coconut milk until the apples turn tender. Cook cinnamon sticks along or add grounded cinnamon. Remember to take the sticks out before the next step! I forgot the first time. So, after you’ve removed the sticks and the apples are nice and soft, whizz everything in a blender into an even pure. Let stay in the fridge overnight and voilá, you’ve got pudding! Serve with cashews or maybe some additional apple slices baked in butter.

I’m already planning in turning this into a cheesecake sort of gig… 😛

18.5.2010

Dinner with Juhana

I had a dinner with Juhana the other week, Juhana being the blogger behind an interesting (and may I say sophisticated) nutrition/health blog Aamiainen ruohikolla. Among other things, mostly nutritional, we discussed some new meal inventions. We are both devoted fans of coconut milk and Juhana told about his reoccurring desire to mix coconut milk, champignons and fresh coriander. Sounds lovely! And is.

juhana

Juhana works his Magic

  • fresh champignons
  • (veggies such as eggplant, cauliflower, cabbage and/or bellpepper)
  • coconut milk
  • fresh coriander (aka cilantro)
  • turmeric, curry and possibly some sliced fresh ginger
  • salt

Heat a little coconut oil in a pan and chop mushrooms and veggies, let fry or almost roast for a good while. Add a generous amount of coconut milk and continue cooking until the liquid’s gone down a bit. Season with salt and chop a whole bunch of fresh coriander, mix. After adding coriander take off the heat and prepare to eat.

Goes well as it is but is also excellent with some “paleo rice” (not cauliflower this time) by which I mean just some chopped salad or thinly sliced cabbage. The taste combo works big time!

16.5.2010

Get them Paleo Patties

Yeps, I know every one knows how to make burgers, but still: these were best I’ve ever made so am gonna share it with you. Just one word of advice. Alter all you want to, but DO NOT SKIP FRYING THE BURGERS ON A PAN IN BUTTER! It’s thee key to success.

The measurements are approximations since I just did it by heart as I always do… Forgive me. They just turned out so good I’m gonna try repeat it for you.

patties

[Golden burgers in the golden rays of the evening sunlight. Summer is crazy, a-la-la-la-laa!]

Golden Burgers

  •  600 gr minced lamb meat
  • 1 organic egg
  • 1 onion
  • fist size piece of a turnip or a small turnip (käytin kaskinauriin)
  • 1,5 Tblsp coconut flour
  • 1 Tbsp nutritional yeast
  • approx. 1 dl coconut milk
  • salt
  • pepper
  • BUTTER for frying

Grate onion and turnip, mix into a dough with other ingredients, season with salt and pepper. Form into patties and bake in a generous amount of butter until almost done. Leaves them juice and tasty and the texture is perfect!

I’m overwhelmed by my own skills 😀 Can you imagine: just seven years ago I hated cooking and didn’t know anything. Now I’ve got me precious patties.

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